About C.H. Fitness

I am Coach Calen Harmell. I have always been into sports, athletics & exercise since I was young. once I stopped playing sports competitively, I wanted to share the feeling of strength, movement, pain relief & confidence to anyone that needed it. 

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I am certified through: 

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- ace as a personal trainer & Nutrition coach

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-  institute of motions applied health and human performance lv. 1

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-  Gray institutes functional golf system & functional systems 

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- and soon to be a multi dimensional movement coach through Gymnazo edu. 

 

I specialize in Functional movement training, functional strength training, pain relief & functional Golf training.

 

I enjoy seeing people accomplish their goals and love the way they look and feel. That is what drove me to become a trainer. Everybody is unique, with their own strengths and limitations.

My method is to build plans, whether is is a pre-set or a custom plan based on your movement level, need for pain relief, schedule and more importantly, overall goals. I aim to transform your body and influence you to make more mindful, functional decisions when it comes to your health, wellness & movement.

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I hope to be apart of your journey to help make you a better you & live your life more functional & free!